All episodes

033: QMT Light a Candle

033: QMT Light a Candle Quick Minute Tip Learn how a candle can help you relax and be more mindful.   ************************************************************************   Tha...

Episode 032: How to Move From Surviving to Thriving Guest: Jessica Fox Master Coach, Best-Selling Author and Speaker   In the midst of facing career-ending burnout, depression &...

031: QMT Let’s Do the Twist Quick Minute Tip Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.   *****************...

030: Creating The Life You Desire Knowledge Episode We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations...

029: QMT When You Want to Have a Tantrum Quick Minute Tip Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the bo...

Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries Guest: Helen Snape Healthy Relationships Coach   In our efforts to be helpful and take care of the people we ...

027: QMT Just Add Water

027: QMT Just Add Water Quick Minute Tip This Quick Minute Tip talks about the healing nature of water.   **************************************************************************...

026: Cricket Chirps and Ladybug Spots Knowledge Episode When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.   ...

025: QMT The Eyes Have It Quick Minute Tip Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.   ****************************...

Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach   You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear a...

023: Naps... Not Just for Kids Quick Minute Tip Feeling cranky? This Quick Minute Tip talks about the importance of getting rest.   ************************************************...

022: Hey Baby, What’s Your Number? Knowledge Episode How well do you know yourself? This episode teaches you about one way to know your personality better.   **********************...

021: QMT How to Beat Road Rage  Quick Minute Tip  Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations.    ...

Episode 020: Why We’re Better Together  Guest: Carrie Sackett  Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach    As social creatures, we often create our...

019: QMT Clearing Space Clears Your Mind  Quick Minute Tip  This Quick Minute Tip shows how clearing space in your home or office can help clear your mind.    *********************...

018: Don’t Skip Emotional “Leg Day”  Knowledge Episode  Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced.    **********...

017: QMT Hips Don't Lie

017: QMT Hips Don’t Lie  Quick Minute Tip  Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair!    ***************...

Episode 016: A Caregiver’s Guide to Self-Care  Guest: Marissa McCallam  Body and Mindset Coach    Children of parents with mental and physical health issues, especially eldest daug...

015: QMT Cloud Animals

015: QMT Cloud Animals  Quick Minute Tip  As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip...

014: How “Yes” and “No” Affect Your Body  Knowledge Episode  No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your bo...

013: QMT Get a Leg Up

013: QMT Get a Leg Up  Quick Minute Tip  This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome.    ****************************************************...

Episode 012: Why the Journey Matters More Than the Destination  Guest: Lindsey Oaks  Equestrian Coach and Personal Brand Strategist    We spend so much time focused on our goals th...

011: QMT Silencing Socials  Quick Minute Tip  Our days are filled with the rings and buzzes of notifications. Distracted by social media, we’re often drawn into FOMO... Fear of Mis...

0010: It’s Not Your Job To Be Brave Through Pain  Knowledge Episode  Many of us have internalized the messaging that we need to put up a strong front when dealing with something di...

009: When Mother’s Day Isn't Like the Commercials  Special Episode  Mother’s Day doesn’t always look like the Hallmark commercials. Whether you’re dealing with loss, estrangement, ...

Episode 008: Why That “Flaw” May Be Your SuperPower  Guest: Nathan Blair  Founder of a coach training school, body-oriented coach, and coach supervisor    What if that trait you’ve...

007: Square Breathing  Quick Minute Tips Episode  Need to bring some calm to your week? This Quick Minute Tip teaches you a breathwork technique that will have you feeling peaceful...

006: Pure Compliments

006: Pure Compliments  Knowledge Episode  In giving compliments, people often end up insulting an entirely different group of people. Learn the power of giving pure compliments in ...

005: Muscle Relaxation

005: Muscle Relaxation  Quick Minute Tip  In this episode, learn how quickly relax your muscles, releasing any tension they may be carrying.    ************************************...

004: How Moms Can Stress Less  Guest: Danielle Zack  Life Coach for Moms, Pole Fitness Instructor, Founder of Sexy & Sovereign Mommas.  Moms were already juggling homework, and...

003: Tension Tamer  Quick Minute Tip  Feeling tense? In this Quick Minute Tip episode, learn how a quick tension release exercise can help you feel more relaxed and ready to take o...

002: Love Pats & Fuzzy Sweaters  Knowledge Episode  In this episode, learn how “love pats” and tuning in to your senses can help you feel more in touch with your body during ti...

001: Pilot

001: Pilot  Welcome to Ashes to Wings! Our pilot episode will give you a taste of what to expect in the episodes to come. From guest episodes with inspirational stories, to teachin...

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