Archive for April 2021

007: Square Breathing  Quick Minute Tips Episode  Need to bring some calm to your week? This Quick Minute Tip teaches you a breathwork technique that will have you feeling peaceful...

006: Pure Compliments

006: Pure Compliments  Knowledge Episode  In giving compliments, people often end up insulting an entirely different group of people. Learn the power of giving pure compliments in ...

005: Muscle Relaxation

005: Muscle Relaxation  Quick Minute Tip  In this episode, learn how quickly relax your muscles, releasing any tension they may be carrying.    ************************************...

004: How Moms Can Stress Less  Guest: Danielle Zack  Life Coach for Moms, Pole Fitness Instructor, Founder of Sexy & Sovereign Mommas.  Moms were already juggling homework, and...

003: Tension Tamer  Quick Minute Tip  Feeling tense? In this Quick Minute Tip episode, learn how a quick tension release exercise can help you feel more relaxed and ready to take o...

002: Love Pats & Fuzzy Sweaters  Knowledge Episode  In this episode, learn how “love pats” and tuning in to your senses can help you feel more in touch with your body during ti...

001: Pilot

001: Pilot  Welcome to Ashes to Wings! Our pilot episode will give you a taste of what to expect in the episodes to come. From guest episodes with inspirational stories, to teachin...

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