015: QMT Cloud Animals Quick Minute Tip As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip...
Archive for May 2021
May 28th, 2021
015: QMT Cloud Animals
May 25th, 2021
014: How "Yes" and "No" Affect Your Body
014: How “Yes” and “No” Affect Your Body Knowledge Episode No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your bo...
May 21st, 2021
013: QMT Get a Leg Up
013: QMT Get a Leg Up Quick Minute Tip This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome. ****************************************************...
Episode 012: Why the Journey Matters More Than the Destination Guest: Lindsey Oaks Equestrian Coach and Personal Brand Strategist We spend so much time focused on our goals th...
May 14th, 2021
011: QMT Silencing Socials
011: QMT Silencing Socials Quick Minute Tip Our days are filled with the rings and buzzes of notifications. Distracted by social media, we’re often drawn into FOMO... Fear of Mis...
May 11th, 2021
010: It's Not YourJob To Be Brave Through Pain
0010: It’s Not Your Job To Be Brave Through Pain Knowledge Episode Many of us have internalized the messaging that we need to put up a strong front when dealing with something di...
May 7th, 2021
009: When Mother's Day Isn't Like the Commercials
009: When Mother’s Day Isn't Like the Commercials Special Episode Mother’s Day doesn’t always look like the Hallmark commercials. Whether you’re dealing with loss, estrangement, ...
Episode 008: Why That “Flaw” May Be Your SuperPower Guest: Nathan Blair Founder of a coach training school, body-oriented coach, and coach supervisor What if that trait you’ve...