Archive for May 2021

015: QMT Cloud Animals

015: QMT Cloud Animals  Quick Minute Tip  As adults, we can get stuck in our day-to-day routine. There’s little time for fun or mindfulness unless we make it. This Quick Minute Tip...

014: How “Yes” and “No” Affect Your Body  Knowledge Episode  No one loves to hear the word “no.” But have you ever thought about the effect the words “yes” and “no” have on your bo...

013: QMT Get a Leg Up

013: QMT Get a Leg Up  Quick Minute Tip  This easy yoga pose can help with swollen legs, anxiety, and Restless Leg Syndrome.    ****************************************************...

Episode 012: Why the Journey Matters More Than the Destination  Guest: Lindsey Oaks  Equestrian Coach and Personal Brand Strategist    We spend so much time focused on our goals th...

011: QMT Silencing Socials  Quick Minute Tip  Our days are filled with the rings and buzzes of notifications. Distracted by social media, we’re often drawn into FOMO... Fear of Mis...

0010: It’s Not Your Job To Be Brave Through Pain  Knowledge Episode  Many of us have internalized the messaging that we need to put up a strong front when dealing with something di...

009: When Mother’s Day Isn't Like the Commercials  Special Episode  Mother’s Day doesn’t always look like the Hallmark commercials. Whether you’re dealing with loss, estrangement, ...

Episode 008: Why That “Flaw” May Be Your SuperPower  Guest: Nathan Blair  Founder of a coach training school, body-oriented coach, and coach supervisor    What if that trait you’ve...

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