Archive for June 2021

Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach   You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear a...

023: Naps... Not Just for Kids Quick Minute Tip Feeling cranky? This Quick Minute Tip talks about the importance of getting rest.   ************************************************...

022: Hey Baby, What’s Your Number? Knowledge Episode How well do you know yourself? This episode teaches you about one way to know your personality better.   **********************...

021: QMT How to Beat Road Rage  Quick Minute Tip  Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations.    ...

Episode 020: Why We’re Better Together  Guest: Carrie Sackett  Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach    As social creatures, we often create our...

019: QMT Clearing Space Clears Your Mind  Quick Minute Tip  This Quick Minute Tip shows how clearing space in your home or office can help clear your mind.    *********************...

018: Don’t Skip Emotional “Leg Day”  Knowledge Episode  Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced.    **********...

017: QMT Hips Don't Lie

017: QMT Hips Don’t Lie  Quick Minute Tip  Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair!    ***************...

Episode 016: A Caregiver’s Guide to Self-Care  Guest: Marissa McCallam  Body and Mindset Coach    Children of parents with mental and physical health issues, especially eldest daug...

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