Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear a...
Ashes to Wings
Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
Archive for June 2021
Jun 25th, 2021
023: QMT Naps... Not Just for Kids
023: Naps... Not Just for Kids Quick Minute Tip Feeling cranky? This Quick Minute Tip talks about the importance of getting rest. ************************************************...
Jun 22nd, 2021
022: Hey Baby What's Your Number?
022: Hey Baby, What’s Your Number? Knowledge Episode How well do you know yourself? This episode teaches you about one way to know your personality better. **********************...
Jun 18th, 2021
021: How to Beat Road Rage
021: QMT How to Beat Road Rage Quick Minute Tip Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. ...
Jun 15th, 2021
020: Why We're Better Together (Guest: Carrie Sackett)
Episode 020: Why We’re Better Together Guest: Carrie Sackett Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach As social creatures, we often create our...
Jun 11th, 2021
019: Clearing Space Clears Your Mind
019: QMT Clearing Space Clears Your Mind Quick Minute Tip This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. *********************...
Jun 8th, 2021
018: Don't Skip Emotional "Leg Day"
018: Don’t Skip Emotional “Leg Day” Knowledge Episode Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced. **********...
Jun 4th, 2021
017: QMT Hips Don't Lie
017: QMT Hips Don’t Lie Quick Minute Tip Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair! ***************...
Episode 016: A Caregiver’s Guide to Self-Care Guest: Marissa McCallam Body and Mindset Coach Children of parents with mental and physical health issues, especially eldest daug...
