Episode 024: How Fear Affects the Body Guest: Ben Munday Resilience Coach You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear a...
Archive for June 2021
Jun 29th, 2021
024: How Fear Affects the Body (Guest: Ben Munday)
Jun 25th, 2021
023: QMT Naps... Not Just for Kids
023: Naps... Not Just for Kids Quick Minute Tip Feeling cranky? This Quick Minute Tip talks about the importance of getting rest. ************************************************...
Jun 22nd, 2021
022: Hey Baby What's Your Number?
022: Hey Baby, What’s Your Number? Knowledge Episode How well do you know yourself? This episode teaches you about one way to know your personality better. **********************...
Jun 18th, 2021
021: How to Beat Road Rage
021: QMT How to Beat Road Rage Quick Minute Tip Rush Hour traffic got you down? This Quick Minute Tip teaches a breathwork technique that’s helpful in frustrating situations. ...
Jun 15th, 2021
020: Why We're Better Together (Guest: Carrie Sackett)
Episode 020: Why We’re Better Together Guest: Carrie Sackett Founder ZPD Coaching; Life, Career, and Relationship Coach; Somatic Coach As social creatures, we often create our...
Jun 11th, 2021
019: Clearing Space Clears Your Mind
019: QMT Clearing Space Clears Your Mind Quick Minute Tip This Quick Minute Tip shows how clearing space in your home or office can help clear your mind. *********************...
Jun 8th, 2021
018: Don't Skip Emotional "Leg Day"
018: Don’t Skip Emotional “Leg Day” Knowledge Episode Are you spending more time giving than receiving? Here's how to tell if your emotional muscles are imbalanced. **********...
Jun 4th, 2021
017: QMT Hips Don't Lie
017: QMT Hips Don’t Lie Quick Minute Tip Hips tight from sitting all day? This Quick Minute Tip teaches a hip-opening stretch you can do right from your chair! ***************...
Episode 016: A Caregiver’s Guide to Self-Care Guest: Marissa McCallam Body and Mindset Coach Children of parents with mental and physical health issues, especially eldest daug...