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Episodes
Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
Episodes
Friday Jul 30, 2021
033: QMT Light a Candle
Friday Jul 30, 2021
Friday Jul 30, 2021
033: QMT Light a Candle
Quick Minute Tip
Learn how a candle can help you relax and be more mindful.
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Tuesday Jul 27, 2021
032: How to Move From Surviving to Thriving (Guest: Jessica Fox)
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Episode 032: How to Move From Surviving to Thriving
Guest: Jessica Fox
Master Coach, Best-Selling Author and Speaker
In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy. Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation - they chose to believe for better! Follow Jessica’s journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving.
Jessica Fox is blazing a trail for ambitious women. You may have caught her on NBC, CBS, FOX, and the CW. She is a master coach, three-time bestselling author and has been interviewed on TED. Jessica has worked with organizations such as the Flames NHL Hockey team, the Stampeders Canadian football team, Subway and Starbucks. Jessica has thousands of hours teaching and training from stage and in intimate settings. She has helped ambitious moms hit consistent $10,000 sales months, go from laid off to signing a six-figure contract within three months, and produce $53,000 in team sales in the first month working together.
Jessica’s Guest Page: www.ashestowings.net/jessica-fox
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Friday Jul 23, 2021
031: QMT Let's Do the Twist
Friday Jul 23, 2021
Friday Jul 23, 2021
031: QMT Let’s Do the Twist
Quick Minute Tip
Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Tuesday Jul 20, 2021
030: Creating The Life You Desire
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
030: Creating The Life You Desire
Knowledge Episode
We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations and change the script!
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Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Friday Jul 16, 2021
029: QMT When You Want to Have a Tantrum
Friday Jul 16, 2021
Friday Jul 16, 2021
029: QMT When You Want to Have a Tantrum
Quick Minute Tip
Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the body needs to self-regulate.
Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries
Guest: Helen Snape
Healthy Relationships Coach
In our efforts to be helpful and take care of the people we love, we can develop leaky boundaries. Recovering People-Pleaser Helen Snape shares the story of her journey from an unhealthy relationship to choosing herself.
Content Warning: Domestic Violence
Helen Snape is a Healthy Relationships Coach who helps “good girls” say “no” by building boundaries, confidence and healthy relationship skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.
Helen’s Guest Page: www.ashestowings.net/helen-snape
****************************************************************************************
Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Friday Jul 09, 2021
027: QMT Just Add Water
Friday Jul 09, 2021
Friday Jul 09, 2021
027: QMT Just Add Water
Quick Minute Tip
This Quick Minute Tip talks about the healing nature of water.
*****************************************************************************************
Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Tuesday Jul 06, 2021
026: Cricket Chirps and Ladybug Spots
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
026: Cricket Chirps and Ladybug Spots
Knowledge Episode
When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.
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Thank you so much for listening! Whether you are new to ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
Friday Jul 02, 2021
025: QMT The Eyes Have It
Friday Jul 02, 2021
Friday Jul 02, 2021
025: QMT The Eyes Have It
Quick Minute Tip
Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.
******************************************************************************************
Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.
I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.
I’d love to hear from you!
Email: jenni@jennioconnor.com
Jenni’s Website: www.JenniOConnor.com
Jenni’s Instagram: www.instagram.com/the_jenni_oconnor
Jenni’s Facebook: www.facebook.com/thejennioconnor
Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast