Archive for July 2021

033: QMT Light a Candle

033: QMT Light a Candle Quick Minute Tip Learn how a candle can help you relax and be more mindful.   ************************************************************************   Tha...

Episode 032: How to Move From Surviving to Thriving Guest: Jessica Fox Master Coach, Best-Selling Author and Speaker   In the midst of facing career-ending burnout, depression &amp...

031: QMT Let’s Do the Twist Quick Minute Tip Stiff from sitting all day? This Quick Minute Tip offers a quick but effective way to help relieve workday tension.   *****************...

030: Creating The Life You Desire Knowledge Episode We all have an inner monologue... what messages are you telling yourself? This episode will teach you how to create affirmations...

029: QMT When You Want to Have a Tantrum Quick Minute Tip Does your stressful life have you ready to throw a toddler-sized tantrum? This breathwork technique is exactly what the bo...

Episode 028: How a Recovering People-Pleaser Learned to Set Boundaries Guest: Helen Snape Healthy Relationships Coach   In our efforts to be helpful and take care of the people we ...

027: QMT Just Add Water

027: QMT Just Add Water Quick Minute Tip This Quick Minute Tip talks about the healing nature of water.   **************************************************************************...

026: Cricket Chirps and Ladybug Spots Knowledge Episode When’s the last time you really noticed the details around you? This Mindfulness Walk teaches you how to be more present.   ...

025: QMT The Eyes Have It Quick Minute Tip Too much screen time leaving you with tired eyes? This Quick Minute Tip teaches an easy method for relief.   ****************************...

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