Episode 024: How Fear Affects the Body

Guest: Ben Munday

Resilience Coach


You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.


Ben is a resilience coach working with individuals and teams within the field of social impact.   

Addressing more on the preventative side (before dreaded “burnout”) Ben helps clients acknowledge the complex challenges of modern-day life and with this awareness, collaborates with them to build strong foundations and resilience to go on and succeed.   

Embracing topics from neuroscience, ancestral history, Cognitive Behavioral Therapy, and embodied leadership, this holistic approach educates and empowers clients to be their best and share THAT with the world.


Ben’s Guest Page: www.ashestowings.net/ben-munday




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