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Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Episode 024: How Fear Affects the Body
Guest: Ben Munday
Resilience Coach
You may have heard of the reactions to fear: fight, flight, freeze, and fawn. But do you know how fear affects the body? Ben Munday shares his experience with bullying, and how it taught him to deal with fear and become more resilient.
Ben is a resilience coach working with individuals and teams within the field of social impact.
Addressing more on the preventative side (before dreaded “burnout”) Ben helps clients acknowledge the complex challenges of modern-day life and with this awareness, collaborates with them to build strong foundations and resilience to go on and succeed.
Embracing topics from neuroscience, ancestral history, Cognitive Behavioral Therapy, and embodied leadership, this holistic approach educates and empowers clients to be their best and share THAT with the world.
Ben’s Guest Page: www.ashestowings.net/ben-munday
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I’d love to hear from you!
Email: jenni@jennioconnor.com
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Podcast Website: www.AshesToWings.net
Podcast Instagram: www.instagram.com/ashestowingspodcast
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